Why am I tired all the time?

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

Your gut health is responsible for producing energy.

They don’t know why though.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Honey

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Your gut will thank you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Red meat

- Fruits

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.